Diet and Weight Loss Tips Index

341. Guideline to a Lasting Weight Loss By Jarle Husefest
     Summary: If you want your family to eat salads, then you have to make them taste good because most adults, teens, and children just don't care for the taste of healthy lettuce, greens, and uncooked vegetables.3. Article: 1. Eat earlier you do the shopping, and write a list of what you need. Shopping for food on an empty spare tire can often be to much for the temptation.2. Eat a lot of vegetables and fruit! This is an important source of vitamins if you're on a diet or not. If you want your family to eat salads, t…



342. Buyer Beware: Purchasing Fat Burners and Other Supplements Online By Paul Crane
     Summary: or radio makes it very easy for the manufacturer to...a) avoid accountability to the customerb) continue to sell an inferior product to a receptive audienceTo further outline the issues, let's create an example scenario with fictitious companies "X" (which will sell its products in stores), and "Y" (which sells online).Suppose company "X"Article: Each month I receive hundreds of e-mails from consumers who have been let down out of their hard earned dollars by unscrupulous supplement / fat destroyer …



343. Fad Diets and Why They Don't Stay By Adam Waxler
     Summary: Instead, focus on a balanced diet once you are done with the fad diet.However, wouldn't it make much more sense to focus on a long-term balanced diet and weight loss plan rather than risk your health?Nutrition experts advise to permanently adopt healthy eating, rather than going on crash diets in order to loose weight quickly. Rather than going onArticle: Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may al…



344. Possible Pitfalls By Caryl Ehrlich
     Summary: There are as many reasons you've given yourself to eat as there are minutes in a day. Or are you eating because you're lonely, tired, angry, or bored?Think of all the reasons you eat that have nothing to do with hunger.Perhaps you eat because you're up: it's your birthday, my birthday, our anniversary, or Groundhog's Day; YArticle: There are as many reasons you’ve given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went de…



345. Diet Preparation, Part II--Why Do We Need Sleep? By Mark Fuqua
     Summary: Or the sleep you are getting isn't the kind of sleep that is doing for the body what a good night's sleep is supposed to do. Well, it's not we who typically notice that we are difficult to get along with, but everyone around us sure notices it. * Particularly as it relates to successful weight loss, sleep helps the body restore and rejuvenate in many diffeArticle: The first count in this series stressed the importance of considering prepared to spring any weight loss program. Without proper diet prepar…



346. Weight Loss Diets with Negative Calorie Foods
     Summary: You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including the resource box(given at the end of the article), all HTML hyperlinks, references (clickable) andcopyright information.Weight Loss Diets with Negative Calorie FoodsCopyright 2004, www.negativecaloriefoods.comNegative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. Som…



347. Weight Loss - It's in Your Head By Helene Haber
     Summary: I have absolutely zero willpower.' It's no wonder you'll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. I don't have to be perfect.'Many people cannot cArticle: When you truly consider the weight-loss process, the military operations waged is mostly in your mind. “Should I eat the corn muffin with butter up or would it be deform f…



348. How to Avoid Carbohydrate Trigger Foods
     Summary: If you are one of those that drinks four or five diet drinks a day or three to four cups of coffee just begin by cutting them in half. The bottom line is that by eating healthier you will get the energy you seek through the better nutrition you are giving your body. If you want it to work better, I suggest going on a four to seven day fast of water and organic juices to cleanse your body and prepare it for the new lifestyle, especially if you have been eating really bad. As always drink plenty of water to …



349. Weight Loss Surgery: A Last Resort
     Summary: But, for the vast majority of people, weight loss surgery should be a last resort.One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Others have to undergo follow-up procedures to correct complications such as abdominal hernias.Gallstones - More than a third of patients develop gallstones as a result of losing large amounts of bodyweight following a weight loss surgery procedure.Nutrient deficiencies - Some weight loss surgeries disru…



350. Why Should I Lose Weight? By Gerald Meyer
     Summary: Visit the NIDDK to get a breakdown of the costs associated with each disease that is related to being overweight.By losing weight and starting a healthier way of life you can really save a lot of money. It may require an initial investment to get the weight off but the rewards are well worth it.Calculate your daily caloric needs and BMI for free and fiArticle: According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weig…



351. Wellness Coach Reveals Celebrity Diet
     Summary: These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because the body is working so hard to rid itself of these damaging substances.Unlike celebrities, many of us can't afford a $750 an hour nutritionists from exclusive institutions of study to come to our home, train us, and walk us through a diet that promotes liver health.Therefore, as a Wellness Coach for 5 years, I am revealing the secret diet. The diet also includes minerals and phyto-nutrients…



352. How To Power Up Your Weight Loss
     Summary: You should keep carbs around one gram per pound of LEAN body weight per day and make sure they come from good carb sources not junk food. Spread your meals out over six per day instead of three. Protein maintains lean body mass or muscle so it only makes sense that eating more protein will help you to lose fat. Your body needs protein to build and maintain the muscle mass. Cut back on saturated fats because they are the ones that are the big problem in contributing to poor health and obesity which can lead…



353. Weight Loss Success -- Are Men Better at Dieting than Women? By Michael Smith, MD
     Summary: Genetically speaking, men can tone and build muscle faster than women can. But, don't think that women should throw in the towel. As a matter of fact, men may lose weight faster than women, but women can sustain a certain weight longer. So for women, this means adding more resistance training to your exercise plan. Article: On several recent episodes of the "Biggest Loser," the men seem to lose significantly more weight than the women. Is this just a weird statistical irregularity or is ther…



354. Can Hoodia Help You Lose Weight?
     Summary: For safety reasons, let your physician know you plan on taking Hoodia and they may be able to help devise a diet and exercise plan that will work with the supplement to ensure maximum weight loss potential. Diet pills like Hoodia, Phentermine, Bontril, Adipex, or others, can help you reach your weight loss goals by supressing your appetite, but that's only part of the solution to keeping the weight off forever. You should be able to do that easily. If you are prone to eating binges, or you have a sweet to…



355. Eating Food Just to Be Rid of It By Kathryn Martyn, M.NLP
     Summary: In my house today I noticed I had three large shortbread cookies (I'm overly fond of shortbread cookies with icing), several bags of the candy that resemble real rocks which I keep saying I want to put in a jar, but I haven't found just the right jar (for display, you know), and the leftovers from the latest summer'picnic, which in my case is about five pounds Article: What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting toda…



356. Fat Does Not Make You Fat By Dr. Jamie Fettig
     Summary: In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.Essential Fatty Acids are the name given to the types of fat that you need to eat. So if you try and cut fat out of your body, you will actually be causing harm and not really be doing anything to get rid of the fat already in your body.So what iArticle: Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to acclimatize it dow…



357. Three Steps to Achieving Your Health Goals By Marjorie Geiser
     Summary: Now, everyone can site lack of time, unable to fit it in, it's something they just don't like, it's uncomfortable, etc, etc, but if it's something you really want to do, I believe anyone can make it happen! It's something that's important enough to them that, regardless of obstacles, they fit it in.Think about what the real blockArticle: We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scop…



358. Avoid the Thirties Fat Traps By Janice Elizabeth Small
     Summary: It's more likely that you have been getting into bad habits and eating more or moving less than you were before.If you want to avoid the extra 10lb that the average woman gains in weight between thirty and forty take care not to fall into the following lifestyle traps.Lifestyle Trap 1 : Too much going onWith partner, kids and/or career all takinArticle: It's surprising how excess weight creeps up on you in your thirties without you apprehending of it. Suddenly you shortcoming sight of yourself in a shop …



359. Not One Ounce -- Candy At Your House By Will Clower, Ph.D.
     Summary: But you also know that if it makes it in the door, you will eat it.The Short Term ProblemSugar not only provides needless calories for your expanding horizons, but also destabilizes your insulin levels ' a result that can lead to overweight, obesity, and even diabetes.Remember that sugar is not the problem. There is nothing wrong with sugarArticle: Here come the glaze canes. In our house, Santa cosmically hung Hershey’s Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese’s peanut butter…



360. Top 10 Weight Loss and Fitness Myths By Greg Landry
     Summary: Don't get side-tracked by every new crazy diet or exercise gizmo.Myth #7 - You shouldn't start weight training until you've lost most of the weight you want to lose because it will slow down your fat loss, or trap your fat in the muscle, or who knows what else.FACT - Weight training is VITAL to a weight loss program because it turns up the metabolic fiArticle: WARNING: Don't weight train until in the rear you've lost weight!No, no, please don't presuppose that headline! That's one of the many myths knotte…




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