Diet and Weight Loss Tips Index

221. A Better Body - 5 Easy Steps That Anyone Can Take By Kathryn ONeill
     Summary: If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.Following these steps at your own pace will help you lose weight, get healthier and be readArticle: If only there were a 'better body boot camp', we'd be there every February - previous spring started to show itself and those lovely winter jackets ha…



222. 5 Essentials For Losing Weight By Julia Griggs Havey
     Summary: Do you know what it takes to lose weight, get healthier and realize your dreams?Awareness, Education, Determination, Action, and Motivation!That's it! You must, must, must make your goal to have a permanently healthy lifestyle and be determined to realize it!Action! Once you have educated yourself as to what is unhealthy, are aArticle: Do you know what it takes to lose weight, get healthier and realize your dreams?Awareness, Education, Determination, Action, and Motivation!That's it! five simple tools in…



223. Why are there different diet types?
     Summary: They never need the diet that deprives them of food, they have a different diet type requirement, and they need the diet that will require them to eat more.There are different diet types that are popularly making waves like Atkins diet, south beach diet and so on and so forth. The health care professional will be the one to tell you, which among the different diet types will suit you and your desired body shape.Finally, I would like to reiterate that success of these different diet types only depends on th…



224. The Best Carbs For Low Carbers By Jun Lim
     Summary: With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. the carbs need to be of the complex, low glycemic type.It would be best to avoid simple carbs altogether. Article: With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are presentable insightful of the bad effects to the body of too much sugar consumption. As people try…



225. Why Does the Weight Come Back? By Kim Beardsmore
     Summary: It takes 3,600 excess calories to make one pound of fat.In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat!Let's say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You would now require 110 x 12, that is, 1Article: Before many Australians recently, a devastating story unfolded on a popular current employment program.We watched with acceptance as the fattest ma…



226. Timing Is Everything - Part 1 By Tracie Johanson
     Summary: Many *small* meals (instead of 3 big meals) allows us to get our daily protein in manageable amounts throughout the day, which in turn minimizes the storage of body fat.Consider this: the recommended amount of protein per day is 50 grams (for the average American). Again, the body will attempt to protect itself.How does this relate to eating breakfast Article: When you're on the road to life-long fitness, the two most critical variables to control are EXERCISE and NUTRITION. Some fitness experts hold that…



227. Obesity - A curse on today's youth
     Summary: The causes other than genetic factors which lead to this chronic disease are far from many -> Easy availability of ready-to-eat and junk food. -> Beverages with high calorie content. -> Stress and boredom. -> Decrease in physical activity where machines do the chores. -> Lesser immobility due to the advent of television and computer. -> Use of automobiles rather than walk down the street. Obesity is a health risk for the children, youth and older man alike. Article:It is a paltry saying that - A brat is th…



228. Body Wraps & Weight Loss By P. Mehta
     Summary: Body wraps can help tone and tighten the skin, improve blood circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. The body bandages and body wraps squeeze the body part and squeezing together the empty "pockets".A simple body wrap can be Article: Body wraps can help tone and tighten the skin, improve stratum circulation, detoxify the body and help mobilize fat so it can be eliminated from the body naturally. You do not need any special equipment other than…



229. Close Kept Secrets to Weight Loss Lesson #7
     Summary:Close Kept Secrets to Weight Loss Lesson #7Well, look at you go! Keep this in mind when you're on your journey to achieve weight loss. I believe everything is right there waiting for me.After the first of the year, I will be offering a FREE one hour teleconference call'you only pay for the cost of the phone call. If you're going to think, you might as well think BIG! So think BIG weight loss. You're going to look great in that slinky outfit. Article:thrust and parry Kept Secrets to Weight Loss Lesson #7Well…



230. The Truth About Fat By Kim Beardsmore
     Summary: Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy. Armed with the right information, you can focus on gettiArticle: Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try…



231. Why Most Diets Fail
     Summary: Since my body is not going to want to keep using up its fat stores, it is going to adapt by lowering how many calories my body needs per day to keep itself running (RMR). Instead of requiring 2500 calories a day to keep my body running, my body will eventually adapt over a period of time and only require 1000 calories to keep running. The exception to storing them as fat is when the body needs to build muscle because it has been exposed to some type of exercise or weight lifting, and even then all of the c…



232. Say "Goodbye" to the Dreaded Weight Loss Plateau By Kim Beardsmore
     Summary: If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. If you have lost some muscle during your weight loss program so far you will need to focus on protein so your body can build muscle, which requires more calories to sustain, which will in turn, kick start your weight loss again. Add resistance trArticle: Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is i…



233. Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet By Michael Lewis
     Summary: "The effect is very significant, much more than we imagined it would be."His paper on the effects of a high-calcium diet in increasing body fat loss was presented at the Experimental Biology 2000 meeting in San Diego."The magnitude of the findings was shocking," says Michael Zemel, PhD, director of the Nutrition Institute, who is Shi's co-author Article: Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of …



234. Healthy Hydration By Scott Haywood
     Summary: If you are still hungry 10 to 15 minutes later, try eating a piece of fruit to keep you going until your next meal.' Eating fruit and vegetables and drinking juice are great ways to hydrate your body.' Try to keep a bottle of water handy at all times and always keep an emergency bottle of water in your car.' Drink a glass of waterArticle: Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying we…



235. Secrets of the Grape Fruit Diet Revealed By Lance Winslow
     Summary: Florida Grapefruit is already hard to find in many super markets and that is said to get much worse.The estimated loss in the Florida Citrus Crop could be as high as 200 million due to the Hurricanes and that does not even count the damage to fully-grown trees, processing plants, packing houses and future crops. Article: Have you been considering the guaranteed Grape Fruit Diet? It works and all you have to do is follow the plan. Eat a grapefruit for breakfast, lunch and dinner and only drink Green Tea fo…



236. Does your weight loss plan include these 10 Essential Steps?
     Summary: Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.1. The very moment that these artificial programmes are halted, weight will come rushing back.When a person changes his/ her lifestyle, the unhealthy food and weight gaining activities will be eliminated from their daily lives. The three major groups of substances that would impede and slow down your weight loss are caffeine, sugar and sugar substitutes.Caffeine ' This is a d…



237. Eating Binges - A Fact of Human Life?
     Summary:The eating binge is something that's well known to most of us - especially those of us who are struggling to lose weight. In extreme cases, binge eating is even a disorder - people seem to lose control of their eating, concentrating on a single food group and consuming literally thousands of calories in a very short period of time. It's almost as though the restriction of food makes us feel so deprived that we respond by binging, and the guild that follows a binge can derail the diet for an even longer time…



238. Overweight Children – What Can A Parent Do To Help? Part 2 of 5 By Lindsay Small
     Summary: In Part 1 we looked at the worrying increase in the number of overweight and obese children in the Western world, examined the possible reasons for this increase, and reminded ourselves that there is no magic formula or instant solution. You can be a direct influence on young children as you are the one buying, preparing, and serving the food, and providing the Article: In Part 1 we looked at the worrying increase in the number of overweight and obese in the Western world, examined the possible reasons …



239. Eating Habits and Disorders
     Summary: Healthy EatingHealthy eating gives us good strength for daily work and new energy flows in the body. Healthy eating means that the eating pyramid contains the balance of all nutrition in it which is essential for the body. Variety of food is important for a healthy diet because single food never fulfill the quality of a healthy diet.A healthy diet is the combination of fruits, dairy, protein and vegetable. Article: Healthy EatingHealthy eating gives us good strength for daily work and new energy flows in t…



240. Do Celebrity Diets Work?
     Summary: Oprah later retracted her faith in this diet, but this is a good example of 'When Good Celebrities Diet Wrong.' Unfortunately, many celebrities do not really realize the impact that their blithe comments have on their faithful followers, especially when it comes to diets. This is probably the best of the celebrity diets around as it is built on the common sense prescription of 'three square meals a day.' However eating organic can double the expense of your grocery bill which is not economical for many. Re…




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